Amount of Valine in Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean and fat, raw there is 0.878 g of Valine. Change amount
Conversion Calculator |
Choose a measurement for calculation
Valine
Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beef, New Zealand, imported, eye round, separable lean and fat, raw.
Egg, white, dried, powder, stabilized, glucose reduced
|
6.17 g
|
6.17%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
5.76 g
|
5.76%
|
Egg, white, dried, stabilized, glucose reduced
|
5.725 g
|
5.72%
|
Egg, white, dried
|
5.164 g
|
5.16%
|
Soy protein isolate
|
4.098 g
|
4.10%
|
Soy protein isolate, potassium type
|
4.098 g
|
4.10%
|
Seaweed, spirulina, dried
|
3.512 g
|
3.51%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.468 g
|
3.47%
|
Fish, cod, Atlantic, dried and salted
|
3.236 g
|
3.24%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.228 g
|
3.23%
|
Soy protein concentrate, produced by acid wash
|
3.064 g
|
3.06%
|
Soy protein concentrate, produced by alcohol extraction
|
3.064 g
|
3.06%
|
Egg, whole, dried
|
2.991 g
|
2.99%
|
CRACKER BARREL, grilled sirloin steak
|
2.889 g
|
2.89%
|
Cheese, parmesan, shredded
|
2.853 g
|
2.85%
|
Beverages, Protein powder soy based
|
2.827 g
|
2.83%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.81 g
|
2.81%
|
Seeds, sesame flour, low-fat
|
2.8 g
|
2.8%
|
Seeds, sunflower seed flour, partially defatted
|
2.775 g
|
2.78%
|
Smelt, dried (Alaska Native)
|
2.66 g
|
2.66%
|
Beef, New Zealand, imported, eye round, separable lean and fat, raw
Beef, New Zealand, imported, eye round, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw are listed below.
Water
|
72.9 g
|
72.9%
|
Energy (calorie)
|
129 kcal
|
|
Energy (joule)
|
540 kJ
|
|
Protein
|
19.88 g
|
19.88%
|
Total lipid (fat)
|
4.92 g
|
4.92%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
1.32 g
|
1.32%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1.37 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
189 mg
|
0.19%
|
Potassium, K
|
346 mg
|
0.35%
|
Sodium, Na
|
39 mg
|
0.04%
|
Zinc, Zn
|
2.72 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.004 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, eye round, separable lean and fat, raw